Develop the unique movements that make Jiu-Jitsu effective, such as shrimping, bridging, and rolling. These dynamic drills will improve your coordination, agility, and ability to move efficiently on the mat.

Master foundational Jiu-Jitsu positions like guard, mount, side control, and back control. These are the building blocks of Jiu-Jitsu that will teach you how to control and dominate your opponent effectively, whether in a self-defense scenario or a sport setting.

Learn how to safely and efficiently escape from disadvantageous positions. Whether you’re pinned in mount or stuck in side control, these techniques will give you the tools to regain control and protect yourself.

Gain confidence in applying beginner-friendly submissions such as the armbar, and rear-naked choke. These techniques will teach you how to finish a match with precision and control while emphasizing safety and proper technique.

Understand how Jiu-Jitsu applies to real-life situations with practical self-defense moves. You’ll learn how to use leverage and technique to protect yourself, regardless of size or strength differences.

Learn how to apply pressure and maintain control over your opponent using body positioning and leverage. These skills are essential for both defense and offense, giving you a well-rounded understanding of the art.