Step onto the mat and begin your Jiu-Jitsu journey with our 4-week Beginner Course! This 8-class program is crafted for those new to Brazilian Jiu-Jitsu, guiding you through the fundamentals in a structured and supportive setting. Over four weeks, our skilled instructors will introduce you to essential techniques, self-defense principles, and the core positions that form the foundation of Jiu-Jitsu.

Course Starts Jan. 7, 2025

BEGINNERS COURSE

JIU-JITSU BENEFITS

  • Physical Fitness

    Training in Jiu-Jitsu improves cardiovascular endurance, strength, flexibility, and overall physical conditioning.

  • Stress Relief

    Engaging in Jiu-Jitsu provides a constructive outlet for stress relief, as physical activity releases endorphins that reduce stress and improve mood.

  • Self-Defense

    Jiu-Jitsu equips practitioners with effective techniques for defending themselves in real-life situations, particularly in ground fighting scenarios.

  • Patience

    Practicing Jiu-Jitsu requires patience as practitioners work through techniques, drills, and sparring sessions, gradually improving their skills over time and learning to embrace the process of continuous growth and development.

  • Critical Thinking

    Jiu-Jitsu's strategic nature encourages critical thinking skills as practitioners learn to anticipate opponents' moves, adapt to changing situations, and develop effective techniques and strategies.

  • Community

    Jiu-Jitsu academies foster a strong sense of community, providing practitioners with a supportive network of training partners, instructors, and fellow enthusiasts who share common goals and experiences.

What you’ll get

  • ◉ 8 Black-Belt Led Classes

    Step-by-step instruction designed specifically for beginners.

  • ◉ Uniform (Gi), bag & belt

    Included with the course—get started with the right gear!

  • ◉ Digital Course Guide

    Access a downloadable PDF curriculum outline and technique videos to review and practice at home.

  • ◉ Small Class Sizes

    Get personalized coaching in a focused, beginner-friendly environment.

  • ◉ Expert Coaching Support

    Receive guidance and feedback from experienced instructors dedicated to your success.

  • ◉ Friendly Community

    Train alongside supportive classmates who share your goals.

Join Our Next Beginner Session!

What You’ll Learn

  • Develop the unique movements that make Jiu-Jitsu effective, such as shrimping, bridging, and rolling. These dynamic drills will improve your coordination, agility, and ability to move efficiently on the mat.

  • Master foundational Jiu-Jitsu positions like guard, mount, side control, and back control. These are the building blocks of Jiu-Jitsu that will teach you how to control and dominate your opponent effectively, whether in a self-defense scenario or a sport setting.

  • Learn how to safely and efficiently escape from disadvantageous positions. Whether you’re pinned in mount or stuck in side control, these techniques will give you the tools to regain control and protect yourself.

  • Gain confidence in applying beginner-friendly submissions such as the armbar, triangle choke, and rear-naked choke. These techniques will teach you how to finish a match with precision and control while emphasizing safety and proper technique.

  • Understand how Jiu-Jitsu applies to real-life situations with practical self-defense moves. You’ll learn how to use leverage and technique to protect yourself, regardless of size or strength differences.

  • Learn how to apply pressure and maintain control over your opponent using body positioning and leverage. These skills are essential for both defense and offense, giving you a well-rounded understanding of the art.

Course Info

  • ◉ Duration

    4 weeks (8 classes)

  • ◉ Start Date

    Tuesday, January 7th, 2025

  • ◉ Class Times

    Tuesdays & Thursdays
    7:30pm (1hr)

  • ◉ Who is it for?

    Adults Ages 18+
    Open to all fitness levels
    Day 1 Beginners

  • ◉ Location

    Bora Jiu-Jitsu
    625 Greenhill Ave. Unit 7
    Hamilton, ON

  • ◉ Price

    $274.99
    Sale ends Jan. 1, 2025

Join Our Next Beginner Session!

Frequently Asked Questions

  • This course is designed for complete beginners of all fitness levels and backgrounds. No prior experience is required and all ages (18+) are welcome!

  • Not at all! The course is beginner-friendly and will help you build strength and fitness as you go.

  • A clean uniform (which is included with the course), so all you need to bring is water and a positive attitude!

  • The course includes 8 classes spread over 4 weeks, giving you a solid introduction to Jiu-Jitsu.

  • You’ll learn core Jiu-Jitsu positions, fundamental movements, effective self-defense techniques, and beginner submissions.

  • After completing the course, you’ll be ready to join our regular classes or advance to the next level of training!

Beginners Course

$274.99 $549.99 50% off!

Sale ends Jan. 1, 2025

Course Details

• Adults ages 18+
• Open to all fitness levels
• Uniform (Gi) & belt included
• 4 weeks (8 classes)
• Starts Jan. 7 2025

Register