ADULTS PROGRAM
ADULT GI
Students will learn the foundational movements & techniques of Jiu-Jitsu, enhancing your fitness, mental resilience, and grappling prowess. Techniques focus on the essential escapes & submissions to help build a strong foundation.
Who Should Attend:
Whether you're new to Jiu-Jitsu or have prior experience, adults of all fitness levels and backgrounds are welcome.
-
6am | Monday, Wednesday & Friday
11am | Saturday
12pm | Monday & Wednesday
6:30pm | Tuesday, Thursday & Friday
7:30pm | Monday & Wednesday
ADULT NO-GI
Students will learn the foundational movements & techniques of Jiu-Jitsu, enhancing your fitness, mental resilience, and grappling prowess. Techniques focus on the essential escapes & submissions to help build a strong foundation.
Who Should Attend:
Whether you're new to Jiu-Jitsu or have prior experience, adults of all fitness levels and backgrounds are welcome.
-
12pm | Tuesday & Thursday
7:30pm | Monday, Wednesday & Thursday
JIU-JITSU BENEFITS
-
Physical Fitness
Training in Jiu-Jitsu improves cardiovascular endurance, strength, flexibility, and overall physical conditioning.
-
Stress Relief
Engaging in Jiu-Jitsu provides a constructive outlet for stress relief, as physical activity releases endorphins that reduce stress and improve mood.
-
Self-Defense
Jiu-Jitsu equips practitioners with effective techniques for defending themselves in real-life situations, particularly in ground fighting scenarios.
-
Patience
Practicing Jiu-Jitsu requires patience as practitioners work through techniques, drills, and sparring sessions, gradually improving their skills over time and learning to embrace the process of continuous growth and development.
-
Critical Thinking
Jiu-Jitsu's strategic nature encourages critical thinking skills as practitioners learn to anticipate opponents' moves, adapt to changing situations, and develop effective techniques and strategies.
-
Community
Jiu-Jitsu academies foster a strong sense of community, providing practitioners with a supportive network of training partners, instructors, and fellow enthusiasts who share common goals and experiences.
NEW TO JIU-JITSU?
We offer two great ways to begin your journey!
-
Beginners Course
Our Beginner’s Course is designed for those who want a structured and supportive introduction to Brazilian Jiu-Jitsu. You’ll learn the fundamental movements, positions, and key concepts of Jiu-Jitsu alongside other complete beginners. This program provides a strong foundation, helping you build confidence before transitioning into regular classes.
✅ Best suited for:
✔ Absolute beginners with no prior experience
✔ Those who prefer a step-by-step learning environment
✔ Anyone looking for a dedicated introduction before joining full classes
-
Free Trial
Our Free Week Trial lets you experience Brazilian Jiu-Jitsu by joining our regular classes for seven consecutive days. You’ll train alongside experienced students and get a firsthand feel for the academy’s energy, instruction, and community. We provide loaner uniforms, so all you need to do is show up ready to train!
✅ Best suited for:
✔ Those who want to explore BJJ before committing
✔ Individuals comfortable jumping into mixed-level classes
✔ Anyone with previous training experience